6 Tips to help whiten my teeth

It’s natural for the teeth to change colour over time. It can be due to various factors, such as aging, lifestyle, and diet.

However, most prefer a white smile for cosmetic reasons. A dull, discoloured set of teeth may appear less appealing and can make you feel more conscious.

When the enamel or the outermost layer of the teeth erodes, the dentin or the layer beneath it begins to show more. The dentin is more yellowish, so the teeth also end up appearing darker.

Here are some tips to help brighten the shade of your teeth.

  1. Brush regularly. Plaque naturally forms on the surfaces of the teeth. But letting them build-up for too long can make the teeth appear darker. Brushing helps get rid of plaque and keeps it from turning into tartar, which can only be removed at the dental office. Aside from clearing up plaque, brushing also helps freshen breath.
  2. Floss daily. Make flossing a part of your daily oral hygiene routine. Flossing prevents debris from accumulating in areas that the toothbrush cannot reach. It not only makes the teeth cleaner, but it also protects the gums against irritation and potential diseases.
  3. Drink water more often. Drink water more often to help flush down debris and keep the mouth moist. Water helps restore minerals the enamel is losing and also strengthens it in its fight against harmful acids. Water also doesn’t leave any residue that can stain the teeth.
  4. Reduce intake of highly-pigmented food or beverages. Your diet can also impact the shade of your teeth. Highly pigmented food and beverages, such as curry, soda, and coffee, can cause the teeth to discolor. Consume them moderately to reduce teeth staining. If you must indulge, practice drinking water afterward or rinsing your mouth with plain water.
  5. Include fiber-rich food in your diet. Food that’s high in fiber and water content can also help brighten up your smile. Apple, carrot, and celery, for example, can help remove debris on teeth. The chewing action helps stimulate salivary flow, wash down deposits in the mouth, and neutralize acids.
  6. Quit smoking. Smoking leaves behind stains on the teeth. Heavy smoking may leave your teeth whitening efforts futile. See more satisfying results for your teeth whitening treatments at the dental office when you quit smoking. Withdrawing from the habit improves the look of your smile and helps boost your oral and general health.

Prevention is the best way to whiten teeth naturally

Staying proactive is crucial to slow down or prevent teeth discoloration. By taking care of your teeth and avoiding harmful habits, you can improve the appearance of your smile.

Seeking teeth whitening treatments at the dental office is also one effective way to brighten your smile. It delivers results faster, all while ensuring your safety.

Over-the-counter and ready-to-use commercial products may not offer your desired results, and misuse can also compromise your oral health.

Be careful when trying out teeth whitening methods using natural products, such as baking soda and lemon, at home. Going overboard may damage your teeth and gums.

Know more about teeth whitening, see your dentist in SE Calgary today

To know more about safe teeth whitening methods, see your dentist for a consultation.

If you’re looking for a family dentist in SE Calgary, contact us today at .

Let’s help you achieve the look that you want for your smile and keep it healthy at the same time.